As someone severely sleep deprived, I would like to formally acknowledge my contribution to India’s declining sleep metrics. With some of the shortest sleep durations globally and a growing deficit in deep and REM cycles, the country (and my city that never sleep’s) ‘always on’ lifestyle is finally catching up with it. Late nights, early […]
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The world is healing, and somewhere between endless screen time, work calls and step counts, self-care has quietly shifted from indulgence to Read More
