Pilates expert Namrata Purohit’s insights on mindful fitness

In the quest to achieve a healthier lifestyle many turn to fitness. While some channel it for weight loss, others use it as a means to stay fit and healthy. No matter which way you lean, it is imperative to understand that, when done in the right amount you will be able to reap the benefits. But, if you over-exert the body, the effects might be the opposite. In light of this celebrity pilates instructor, Namrata Purohit sheds light on mindful fitness.

Namrata Purohit stands out as a pioneering force in India, for her contributions to popularising Pilates in the country. Contrary to popular opinion, the low-impact, high-intensity form of exercise emphasises strength, flexibility, and mindful movement, promoting a balanced and sustainable approach to fitness. Despite Pilates’ rising popularity, certain aspects remain underexplored in India. Purohit identifies pre and post-natal Pilates as areas with significant potential. “It is a great way to train during and post-pregnancy, but awareness about it is still low,” she says. She also highlights the benefits of Pilates for athletes, including enhanced fitness, injury prevention, and recovery. While more cricketers and Olympic athletes are incorporating Pilates into their routines, there is still room for greater adoption.

A Shift in Fitness Mindset

Reflecting on her career, Purohit observes a significant shift in how people perceive fitness. “The biggest shift I have seen is a change in people’s mindset towards fitness,” she notes. “People are now more interested in understanding their body and doing what is right for them, rather than following trends and fads.” This change signifies a growing awareness of health and mindfulness, a trend that has accelerated in the post-pandemic era.

In her approach to fitness, Purohit emphasizes the importance of consistency over frequently changing workout routines. She advocates for building muscle memory and stability through repeated practice of specific movements, a key aspect of mindful fitness. As opposed to intense repetition-based workouts, such exercises focus on controlled movement and engaging the right muscle groups, hence the name mindful fitness. Additionally, she advises individuals to personalize their fitness journeys and avoid comparing themselves to others, including celebrities. “It’s important to understand one’s own body and not compare it to anyone else’s body or journey,” she asserts. For those with busy schedules, Purohit recommends a comprehensive 15-minute workout, highlighting that even brief, regular sessions can be highly effective forms of mindful fitness.

A Balanced Perspective on Nutrition

However, Purohit’s holistic approach to mindful fitness doesn’t stop there. To try to imbibe the concept, for her, it extends to mindful nutrition as well. She stresses the importance of eating what feels good for one’s body and maintaining a healthy relationship with food. To reap the benefits of mindful fitness, her balanced perspective on diet and exercise encourages a sustainable, mindful approach to well-being.

Through her dedication and expertise, Namrata Purohit continues to inspire individuals to lead healthier, more mindful lives. Her approach to Pilates and fitness underscores the importance of balance, consistency, and personalized care in achieving overall well-being, thus ensuring mindful fitness is the way ahead.