From all the seasons we witness, it’s safe to say a majority of us absolutely love the winter season. We can finally pull out our favorite sweatshirts and coats from the back of the closet, drink some delicious hot cocoa and laze around in our warm and comfy clothes. Although we love this cozy season we must always be prepared, especially with today’s fluctuating climate which has made many of us fall sick. The best way to prevent getting a cold this winter, is with some good food, more specifically some good soup! So if you want to prevent taking a trip to the doctor, scroll down to find some delicious soup recipes to keep you healthy this winter!
Spinach Soup
Photo Courtesy: Pinterest
Spinach is a nutrient-dense vegetable hence spinach soup can have positive effects on one’s health. According to the World’s Healthiest Foods, spinach has earned a reputation as one of the world’s healthiest foods. Spinach is abundant in iron which is a crucial mineral required to control cell growth. Another plus point of spinach is that it can provide loads of iron without any of the calories or fats of iron-rich meat products.
The best treatment for keeping warm when suffering from a fever, cough, or cold is lemon-coriander soup. It is a cozy dish that is also wholesome and delectable. Lemon-coriander soup is simple to prepare and is almost similar to a broth. It is super light and makes a great appetizer. Non-vegetarians can make a Chicken Lemon Coriander Soup by simply adding some boiled chicken.
Chickpeas have been farmed and consumed for decades in Middle Eastern countries. Their nutty flavor and gritty texture complement a wide range of dishes and components. Chickpeas, which are high in vitamins, minerals, and fiber, can provide a range of health advantages, including weight control, improved digestion, and a lower risk of illness. Furthermore, this bean is packed with protein and may be used in lieu of meat in a variety of vegetarian and vegan meals.
Ingredients:
1/2 onion (minced)
1 clove garlic (minced)
1 stalk celery (chopped)
1 potato (chopped small)
2 1/4 cups chickpeas (3/4 cups of dried chickpeas (should equal 2 1/4 cups) soaked for 8 hours in cold water, then drained and rinsed.)
1 can peeled tomatoes  (nothing added) (14.4 oz or 356 grams)
There is nothing more comforting than a warm cup of chicken soup. This age-old cure for a bad cold or cold weather chills is popular among both children and the elderly. The steaming hot soup is an excellent approach to relieve congestion in the nasal passages. Chicken is an excellent source of lean meat, which aids in the recovery of strength and vitality. Vegetables added to the chicken soup function as wonderful probiotics for the body and serve as a terrific source of rich fiber.
Chicken dumplings are a traditional comfort meal that everyone enjoys. This comfort food has fluffy pillowy dumplings and fragrant chicken broth-based soup. There’s nothing better than a warm bowl of soft chicken dumplings in an aromatic broth.
Ingredients:
2 quarts chicken broth
3 to 4 tablespoons low sodium soy sauce
1 to 2 tablespoons freshly grated ginger
frozen dumplings
1 heaping tablespoon sesame oil + more if needed
green onions diced
Method:
In a large pot, add the chicken broth, soy sauce, and grated ginger and bring to a boil. Boil for a few minutes and then carefully add in your frozen dumplings. Let them cook for about 4 minutes, or until warmed through. Once the dumplings are cooked, turn off the heat and pour them into a bowl. Drizzle some sesame oil over the top and add the diced green onions over the top as well. Serve when hot and enjoy.