5 Post-Workout Snacks Sworn By Fitness Experts

Anum Merchant 

With the on-going quarantine, many of us have taken to working out and keeping ourselves fit and healthy. After an intense session of cardio or core yoga, rejuvenate yourself with these 5 post-workout recipes from fitness experts and celebrity trainers.

1) Greek Yogurt Parfait- Bob Harper

• 3/4 cup mixed berries
• 1/4 teaspoon cinnamon
• 1 cup nonfat plain Greek yogurt
• 1 tablespoon all-natural peanut butter
  

  Mix fresh berries and cinnamon with Greek yogurt, topped with 1 tablespoon of peanut butter.

  

2) Peachy Protein Smoothie- Gwenyth Paltrow (Made by Dr. Junger, MD)

• 1 cup frozen peaches
• 2 cups whole fat coconut milk
• 2 tsp pumpkin pie spice (available at most health food stores, but you can also use a mix of cinnamon, nutmeg, and allspice)
• 1 tsp freshly grated ginger
• 2 tbsp almond butter
• 1 scoop vanilla brown rice, hemp or pea-based protein powder (such as Vega, Living Harvest or Sun Warrior) (optional)
• 1 tbsp ground flaxseed (optional)
• A few sprinkles of toasted (or raw) coconut (optional)

Throw everything into a blender, mix, and your protein shake is ready!

3) Tuna Taco Roll-Ups- Victoria Viola, PN Certified Nutrition Coach

• Small can of tuna
• 4 ounces of nonfat Greek yogurt
• Lemon juice
• Dill
• Dash of salt and pepper
• Low carb tortilla
  

  Mix the tuna, yogurt, dill, salt, and pepper into a paste. Spread the mixture evenly over an open tortilla. Roll it up and you’re ready to serve.

  

4) Turmeric Berry Smoothie- Tamal Dodge

• 3/4 cup unsweetened vanilla almond milk
•  2 cups mashed frozen bananas
• 1/2 cup nonfat plain Greek yogurt
• 1 1/2 cups frozen mixed berries
• 1-inch piece of Turmeric
• 2-3 teaspoons agave

Throw everything in a blender and you’re good to go!

5) Peanut Butter Banana Protein Smoothie- Andrea Rogers

• 1 cup low-fat milk
• 1/2 cup ice cubes
• 1 banana
• 1 scoop whey protein
• 2 tablespoons natural peanut butter
• 2 teaspoons cinnamon
• A handful of kale or spinach (optional)

Add all ingredients to a blender in the order listed. Blend until smooth and serve.

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