Yoga and dance
Yoga and dance Picture:

Karisha Vasandani

We all need some motivation to be fit, especially when we are confined at home and can’t hit the gym or the swimming pool.  Here are some at-home workout videos from celebrities and celebrity trainers that you can follow from the comfort of your own home!
1. Shilpa Shetty

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We’re living in some extreme situations right now. On the one hand, there’s so much to do around the house while many are also working-from-home; on the other hand, the excess free time keeps us seated for long hours with very little movement – a massive state of confusion for the body. All of this, however, can lead to a stiff and painful back & muscles. It’s important to keep stretching and strengthening the back to avoid any long-term, severe pain. So, I practice this routine regularly and it works wonders for me. It strengthens the back & abdominal muscles, improves flexibility in the spine & enhances the body posture. It also relieves back pain & relaxes the back muscles, while opening up the lungs. Give your body a little activity so it doesn’t go into a state of shock in these testing times. Stay indoors, stay safe! @shilpashettyapp . . . . . #SwasthRahoMastRaho #MondayMotivation #FitIndia #FitIndiaMovement #IndiaFightsCorona #GetFit2020 #yoga #yogisofinstagram #yogasehihoga #stayindoors #staysafe

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2. Katrina Kaif

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#WorkoutFromHome #Part2 Since we are all practicing #SocialDistancing @yasminkarachiwala and I worked out at our homes and put the workouts together for you to do at yours. Stay home stay safe 😊 ⁣ ⁣⁣ ♦️ #Warmup⁣⁣ 1.Squat with feet hip width apart – 2 sets x 25 reps⁣⁣ 2.Squat with feet wide parallel- 2 sets x 25 reps ⁣⁣ 3.Squat with feet wide turnout- 2 sets x 25 reps ⁣⁣ 4.Squat with feet together- 2 sets x 25 reps⁣ ⁣⁣ ♦️ #Workout:⁣⁣ ⁣⁣ 1.Forward and Backward Lunge – 2 sets x 15 reps ⁣⁣ 2.In Hover, Hip Dips – 3 sets x 20 reps 3.Curtsy Lunge to Side Kick – 3 sets x 15 reps ⁣⁣ 4.Suicide Push- 3 sets x 15 reps ⁣⁣ 5.Landis or Single Leg Squat – 3 sets x 15 reps ⁣⁣ 6.Squat Jacks – 3 sets x 25 reps ⁣⁣ ⁣⁣ @reebokindia #CommittedToFitness ⁣⁣ 🎥 by @isakaif 🌟

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3. Yasmin Karachiwala

4. Prashant Sawant

5. Deanne Panday

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Today’s Signature Move Wall Walk Handstand The Wall Walk has many health benefits besides improving your core, it can help you relax your mind, it has been said it could help relieve swollen legs after a strong leg workout and it also improves circulation to the upper body and brain.A great way to strengthen the shoulder muscles, traps, triceps, and the back. If you are trying to perform a headstand or handstand and you are having problems lifting your feet off the ground, you should start with wall walks. Building stability.Improving balance. Quality over Quantity: It is extremely important to maintain control while doing the Wall Walk exercise. Keep your arms straight, do not let the back curve or sag and advance with controlled movements to avoid injury and to build strength.It is preferable to do fewer repetitions or even an incomplete movement (meaning not achieving the full handstand), with control than to complete the movement with less control.With practice over time, you will be able to work up to more repetitions with proper form.If you have wrist pain do not attempt this.In this exercise, almost all the active muscles contract isometrically.The chain of muscles that stabilize the body each time the body leaves the floor are:The deltoid muscles stabilize the shoulder in flex position, hands above head.The rotator cuff stabilizes the shoulder joint.The core muscles stabilize the spine.The triceps stabilize the elbow joint and maintains elbow extension. #fitindia #fitindiamovement #youmatter #icaniwill #fitnesschallenge #todayssignaturemove #todayschallenge #may #nothingcanstopme #nothingcanstopyou #starttoday #youcandoit #everydayathlete #getfitwithme #balancebydeanne #deannepanday #wallwalks #wallwalk #wallwalking #wallwalkhandstands

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6. Radhika Karle

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Extension exercises at home using household items! : You don't need fancy equipment to stay in shape. All you need to do is follow our series of extension videos where we use easily available things at home. Get set for a home Pilates workout!! : With work from home and Netflix as our new lifestyle, we are hunching on our workdesks and slouching on our couches, more than ever. The right posture will keep you not only in shape but will always make you feel more confident and strong. : Extension exercise video 1- dropping out today evening! Stay tuned. #extensionexercises #workfromhome #dontslouch #workoffice #onlineworkouts #pilatesonline #onlineexercises #netflixandchill #fitness #fitnessmotivation #stayfit #virtualpilates #fitnesstips #posturecorrection #flexibility #bodygoals #workfromhomelife #pilateslovers #pilatesforeverybody #radhikakarle #radhikasbalancedbody #rbb #balancedbody #pilatesbody

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